Sunday, June 24th: The JCCNS hill will be closed from 7:45am-10:00am for the 18th Annual Triathlon by the Sea
Close
REGISTER FOR SUMMER AT THE J SUMMER CAMP NOW! PROGRAMS FOR TODDLERS TO TEENS!
Close
Register For Programs
              

The Mind Body Method: Community Wellness Starts Here

The Mind Body Method: Community Wellness Starts Here

A Comprehensive health and weight management program for a better lifestyle.

 

Download the Full PDF by clicking the image above.

Making the changes you need to allow yourself the life you deserve.

With the help of local industry experts, the JCCNS is proud to offer a program that guides you on a path to complete physical and mental wellness.  Our fitness, medical, nutrition and mental-health experts work together to provide clients with a comprehensive plan to achieve their wellness goals. The ultimate goal of this 8-week program is improvement in local community health, promoting normal weight and a happy, active lifestyle.

FITNESS: Clients will meet at the JCCNS twice a week for a group training session focused on improving physical fitness.

NUTRITION: There will be an initial 30-minute, one-on-one, nutritional intake meeting with our nutritionist to assess the client’s current nutritional position. Client will continue to meet as a group, every other week, with our nutritionist.

WELLNESS SUPPORT: Clients will meet with out wellness support professionals, every other week, in a group setting, to discuss their progress and learn to become more mindful and self-aware.

Download the brochure here

PRICE FOR THE 8-WEEK, ALL INCLUSIVE PROGRAM: $540

DATES AND TIMES TO BE DETERMINED BY CLIENT AND THE PROFESSIONAL TEAM.

CONTACT MARY PAT HAWKINS AT MPHAWKINS@JCCNS.COM FOR MORE INFORMATION AND TO REGISTER.