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Swim Lessons Descriptions

Our Philosophy

Our experienced and dedicated instructors lead small classes that will teach your children aquatics skills in a fun, safe and nurturing environment. We want your kids to succeed and to love swimming as much as we do! For more information and to dive into swim lessons, contact Aquatics Director Ashley Vieira at or 781-476-9912.

Click HERE for the Swim Lesson schedule.

Parent and Tot Swim – REGISTER HERE

This is the exciting first dip into the pool for children and we make it special for everyone involved! Parents bring their children (ages 6 months to 3 years) into the pool for a fun lesson with one of our wonderful instructors. Sing songs, dance in the water and more.

On Sundays we offer Parent Tot in two separate age groups: 6 months-2 years and 2-3 years.

Swim diapers are required.

Starfish: Level 1  – REGISTER HERE

Your children will learn basic swimming skills in this fun, no pressure class. They’ll practice blowing bubbles, floating and kicking.

Seahorse: Level 2 – REGISTER HERE

Ready for the next level! Children learn important skills such as beginner front and back crawl, floating, glides (prone and supine), seated dives and treading water.

Prerequisites: Successful completion of Level 1 or children must be able to easily enter the water and be comfortable participating in small groups.

Combo Starfish and Seahorse

This convenient option is for families who want a Level 1 or Level 2 class, but can’t make the scheduled times. Children learn skills from Starfish and Seahorse classes, including submerging their faces, floating and elementary front crawl.

Barracuda: Level 3 – REGISTER HERE

On the move! Students improve their front and back crawl by learning rotary breathing and body rotation. Breast stroke, underwater swimming, dolphin kick and diving will be introduced.

Prerequisites: Successful completion of Level 2 or ability to float and swim independently on front and back for at least 10 yards.

Dolphin: Level 4 – REGISTER HERE

Students will improve their stroke technique and endurance in front and back crawl, breast stroke, elementary back stroke and treading. They’ll refine their diving skills, too.

Prerequisites: Successful completion of Level 3 or basic front crawl and back crawl for 15 yards. Children must be comfortable in deep water.

Sharks: Level 5 – REGISTER HERE

Sharks learn to dive from our diving board! They also learn the butterfly and open and flip turns, while practicing the back crawl and breast stroke.

Prerequisites: Successful completion of Level 4 or ability to easily swim the entire length of pool, exhibit good technique in front and back crawl and swim underwater 10 yards.

Adaptive Swim Lessons – REGISTER HERE

The JCCNS offers Adaptive Swimming programs for children ages 3 years to young adults with special needs. For more information, contact Swim Instruction Manager Brandon O’Donnell at 781-476-9912 or Adaptive swim lessons are also listed in the Aquatics Program schedule on pg. 11.

  • Ages: 3-5 Years
  • Day: Tuesday (13 weeks)
  • Dates:  3/14-6/20, no class 4/11, 4/28
  • Time: 4:30pm-5:00pm
  • Fee: Member $182/Community $208


  • Ages: 6 Years-Young Adults
  • Day: Tuesday (13 weeks)
  • Dates:  3/14-6/20, no class 4/11, 4/28
  • Time: 5:00pm-5:45pm
  • Fee: Member $195/Community $221
  • Day: Thursday (14 weeks)
  • Dates: 3/15-6/22, no class 4/20
  • Time: 5:00pm-5:45pm
  • Fee: Member $210/Community $238

Adaptive Gym, Swim & Art – REGISTER HERE

This program, for children to young adults with special needs, features 40-minutes of Gym and 40 minutes of Swim to develop gross motor skills, teamwork and a positive self-image in a non-competitive environment. Once a month participants will partake in arts and crafts after gym instead of swimming. For more information, contact Swim Instruction Manager, Brandon O’Donnell at 781-476-9912 or

Participants must be able to change into their bathing suits on their own or have the assistance of a parent or guardian.

  • Ages: 3 Years-Young Adults
  • Day: Sunday (12 weeks)
  • Dates: 3/12-6/18, no class 4/16, 5/14, 5/28 (Art Days TBD)
  • Time: 2:00pm-3:30pm
  • Fee: Member $168/ Community $192

Adult Swim Lessons – REGISTER HERE

Get special attention in the pool! This clinic is a great way to learn the basics of swimming and improve your technique. Beginners are welcome.

  • Days: Monday & Wednesday
  • Dates: 3/13-6/21, no class 4/12, 5/29
  • Time: 9:00am-10:00am
  • Once a Week: Member $84/Community $105
  • Twice a Week: Member $168/Community $224
  • Drop-In Fee: $10 Member/Community

Adult Masters Swim Team – REGISTER HERE

Back by popular demand! Perfect for adults who want to learn stroke technique, train for triathlons, compete in swim meets or just get some great exercise! We will swim about a mile during each practice.

  • Days: Tuesday & Thursday
  • Dates: 3/14-6/22, no class 4/11
  • Times: Tues/Thur 5:30am-7:00am
  • Fee: $5 per practice

Lifeguard Certification Course & Review – REGISTER HERE

Get certified, get a great job, have skills for life! Take advantage of these convenient life guard training courses at the JCCNS.

Prerequisites: You must be able to swim 300 yards Freestyle/Breaststroke without stopping, tread water for two minutes without hands, retrieve a brick from the bottom of the pool 7-10 ft. and deliver it to the shallow-end of the pool in 1:40. Must be at least 15 years of age to take the course; lifeguards must be 16 years old to be hired in the state of Massachusetts.

Lifeguard Course – REGISTER HERE

Certifications good for two years: CPR/AED for the Professional Rescuer, Lifeguarding & First Aid.

  • Age: 15+
  • Days: Monday-Thursday
  • Dates: 4/17–4/20
  • Time: 9:00am-5:00pm
  • Fee: Member $325/Community $350
  • Instructor: TBA

Lifeguard Review Course – REGISTER HERE

  • Day: Friday
  • Date: 4/21
  • Time: 9:00am-12:00pm
  • Fee: Member $50/Community $60
  • Instructor: TBA

Create a Swim Class – REGISTER HERE

Our classes fill quickly and we want to make sure you have the chance to learn to swim! If you have at least three participants of a similar level, we will find you an instructor and place in the pool for your lessons. These lessons are $14 per participant for JCCNS members and $16 per participant for non-members. To schedule a lesson, contact Aquatics Manager Richard Taylor at 781-476-9912 or All ages and abilities are welcome.

Springboard Diving – REGISTER HERE

Come try our new Springboard Diving lessons for ages 7-12. Great for beginner and intermediate level divers.  Prerequisite- standing dive from the side of the pool.  Level 4 or higher.

  • Day: Tuesday
  • Dates: 3/14-6/20, no class 4/11, 4/18
  • Time: 3:15pm-4:00pm
  • Fee: Member $182/Community $221
  • Instructor: Carly Sontz

Junior Swim Team JCCNS Jellies – REGISTER HERE

Swimmers are invited to train and compete in this fun Junior Swim team, for ages 5-7. Swimmers will have tons of fun improving their technique and preparing for the Sea Serpents. We will compete in fun local dual meets throughout the season. Swimmers must be able to jump into the pool and swim one full length of Freestyle with rotary breathing and one full length Backstroke or be at a Shark level of higher.

  • Days: Monday & Wednesday
  • Dates: 3/13-6/21, no class 4/10, 4/12, 4/17, 4/19, 5/29
  • Times: 3:15pm-4:00pm
  • Fee: Member $200/Community $250
  • Instructor: Brandon O’Donnell