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Sea Serpent Swim Team

 

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Your kids will love competitive swimming in our fun, supportive environment. We compete in in both the JCC League and USA Swimming. For more info, contact Head Coach Ashley Vieira at 781-476-9912 or avieira@jccns.com. Ages 6-18 welcome. For more information about the Sea Serpents visit the team’s website at jccseaserpents.org. Fee is per month charged on the 3rd of every month from October to July for 10 months which covers the cost of the team for the entire 2016-2017 season. For USA swimmers the fee includes all meet entry costs and registration with USA Swimming. All swimmers must be JCC members.


Novice

Novice is a fun introduction to the world of competitive swimming for our youngest swimmers, ages 6-9 years.  Novices concentrate on the fundamentals, rules & regulations, technique and stroke development. This group requires a commitment of two, one-hour practices per week.

  • Days: Tuesday, Thursday, Friday and Saturday
  • Time: Tu/T/F 3:15pm-4:15pm, Sat. 8:00am-9:00am
  • Fee: $90 per month

Junior

Junior is the 2nd level of our program for ages 7-12. The focus is on continued stroke development with the goal of four legal strokes and seven legal turns. It requires a commitment of two-three practices per week.

  • Days: Monday, Wednesday, Friday and Saturday
  • Time: M/W/F 3:15pm-4:15pm, Sat. 8:00am-9:00am
  • Fee: $90 per month

High School prep

High School Prep is for ages 11-18 preparing for high school swimming, cross training or practicing in between high school seasons. High School Prep during the week is divided into two lanes based upon age/ability with one lane of 5th-8th graders and one lane of 8th -12th. There is continued focus on stroke development with an increase in commitment and endurance training. Swimmers train up to three times a week, with dryland training.  High School Prep requires graduation from Junior and a legal 100 Individual Medley and 200 Freestyle.

  • Days: Monday, Wednesday, Friday and Saturday
  • Time: *M/W 4:30pm-6:30pm, *Fri. 3:45pm-5:45pm, Sat. 8:00am-9:30am
  • Fee: $110 per month

USA

USA is for our most dedicated swimmers who have graduated out of Juniors and wish to compete in our USA Swimming League and make swimming their primary sport. Swimmers focus on stroke development with an increased commitment and endurance training. Regular attendance is expected to ensure advancement to the next level. Goal setting and attaining high levels of competition are strongly encouraged at this level.

The USA training group is divided into four levels based upon swimming ability.

  • USA Senior requires a dedication to the sport, a year round commitment to training, exceptional qualities as a team role model and leader, 200 Individual Medley in less than 2 minutes and 40 seconds and complete 6×100 FR on 2:45. Ages 13+.
  • USA A requires a dedication to the sport, exceptional technique and the ability to swim 500 yards Freestyle in less than seven minutes, 200 Individual Medley in less than three minutes and to complete 6×100 FR on 1:30. Ages 11-15.
  • USA B requires sound technique, work ethic and the ability to swim 200 yards Freestyle in less than three minutes, 200 Individual Medley in less than three minutes thirty seconds and to complete 6×100 FR on 1:50. Ages 9.5-13.
  • USA C requires the ability to complete a legal 100 Individual Medley and 200 Freestyle. Ages 8-11.

USA Senior trains five to six days a week.

  • Days: Monday-Saturday

  • Time: *M/W 4:30pm-7:00pm, Tu/Th 5:00pm-7:00pm, *Fri. 3:45pm-6:00pm, Sat. 7:30am-9:30am, In addition to Dryland, Seniors participate in TRX and Pilates and small group training.

  • Fee: $200 per month

USA A trains four to five days a week.

  • Days: Monday-Saturday

  • Time: *M/W 4:30pm-7:00pm, Tu/Th 5:30pm-7:00pm, *Fri. 3:45pm-6:00pm, Sat. 7:30am-9:30am

  • Fee: $190 per month

USA B trains three to four days a week.

  • Days: Monday-Saturday

  • Time: *M/W 5:00pm-7:00pm, Tues. 5:30pm-7:00pm, Thurs, 4:15pm-5:30pm, *Fri. 3:45pm-6:00pm, Sat. 7:30am-9:30am

  • Fee: $170 per month

USA C trains three days a week.

  • Days: Monday-Saturday

  • Time: M/T/W/F 4:15pm-5:30pm, Sat. 8:00am-9:30am

  • Fee: $150 per month

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