​Personal Training

Personal Training

The JCCNS offers the best Personal Training on the North Shore.  Our experienced trainers are committed to helping you achieve your fitness goals through great coaching, education and motivation. Our trainers regularly update routines and exercises, to keep workouts fun and exciting and take the time to educate clients about nutrition and proper form and technique to keep you healthy and strong.

Please NOTE:  There is a 16-hour cancellation policy for all Personal Training sessions.  If you need to cancel an appointment, please contact the trainer more than 16 hours prior to the start of the session or you will be charged for the session.

​Meet​ Our Personal Trainers

​Mary Pat-Hawkins

Fitness Director / Master Personal Trainer

30+ Years Experience

Attended Merrimack College and achieved the following certifications: AFAA CPT, Group Exercise, ISCA CPT, Master Trainer/Presenter

I specialize in working with all age groups and levels and injury prevention and rehabilitation.

Mary Pat Hawkins, Personal Trainer

“It’s never too late to start a Fitness program. There is something out there for everyone. You just need to find the right fit.”

Jeff Quinn

Personal Trainer

2+ Years Experience

Currently a candidate for B.S. in Sport Movement Science, Salem State University. Certifications include: ISSA National certification.

I specialize in strength and conditioning.

Jeff Quinn, Personal Trainer

​“The best investment you can make is in yourself. Use fitness as a way to improve your quality of life.”

​Dennis Goldsmith

Master Trainer

15+ Years Experience

B.A. from Temple University & Masters in Counseling and Consulting Psychology from Harvard. Certifications include: NASM, AAAI (Life Wellness Coach), ACE, AFAA, TRX, Yoga, BodyPump, First Aid & CPR, Tae Kwon Do.

Specializing in evaluation and design of corrective exercises and fitness programs for clients who want to maintain or improve their level of fitness. Also, Seniors, Post-Rehab, Pre and Post-Natal Women.

Dennis Goldsmith, Personal Trainer

“This is your body and it is too important to leave up to improvisation. I believe in results by design and not by accident. To meet your fitness goals and improve your quality of life is my mantra.”

Blake Foreman

Personal Trainer

2+ Years Experience

Degree in Sports & Movement Science, with a concentration in Clinical Exercise Science.

Specializing in training athletes.

Blake Foreman, Personal Trainer

“A well devised and specific plan will help any individual accomplish their goals.”

​Sue Riorden

Personal Trainer

 

Sue Riorden, Personal Trainer

Andrew Simons

Personal Trainer

3+ Years Experience

Received B.S. University of Vermont. Certified as a Personal Trainer from ACSM.

Specializing in Sports Specific Training, Plyometrics and Functional Training.

Andrew Simons, Personal Trainer

“Regardless of age and fitness level, exercise can  improve one’s mind and body."

Lisa Laurano

Personal Trainer

Lisa has taught GEX at the JCCNS for 16 years. She has recently become ISCA Personal Training certified and trains clients as well. She is SWC certified in GEX and teaches a variety of formats.

Lisa Laurano, Personal Trainer

​Mike Day

Personal Trainer

2+ Years Experience

Currently a candidate for B.S. in Fitness & Wellness, Salem State University. Certifications include: Personal Training with ASFA.

Specializing in Mixed Martial Arts Training, Muscle Building, Endurance, Strength Training.

Mike Day, Personal Trainer

​“Always live as yourself and not how others expect.”


​Kim Crowley

Personal Trainer

Kim has been with the JCCNS since 2009. She is Group Ex certified through AFAA, holds a Personal Training certificate from ACE, and is also Zumba™ certified and teaches a variety of formats.

Kim Crowley, Personal Trainer

Mary Pat Hawkins

Fitness Director / Master Personal Trainer

30+ Years Experience

Attended Merrimack College and achieved the following certifications: AFAA CPT, Group Exercise, ISCA CPT, Master Trainer/Presenter

I specialize in working with all age groups and levels and injury prevention and rehabilitation.

Mary Pat Hawkins, Personal Trainer

Jeff Quinn

Personal Trainer

2+ Years Experience

Currently a candidate for B.S. in Sport Movement Science, Salem State University. Certifications include: ISSA National certification.

I specialize in strength and conditioning.

Jeff Quinn, Personal Trainer

​Dennis Goldsmith

Master Trainer

15+ Years Experience

B.A. from Temple University & Masters in Counseling and Consulting Psychology from Harvard. Certifications include: NASM, AAAI (Life Wellness Coach), ACE, AFAA, TRX, Yoga, BodyPump, First Aid & CPR, Tae Kwon Do.

Specializing in evaluation and design of corrective exercises and fitness programs for clients who want to maintain or improve their level of fitness. Also, Seniors, Post-Rehab, Pre and Post-Natal Women.

Dennis Goldsmith, Personal Trainer

Blake Foreman

Personal Trainer

2+ Years Experience

Degree in Sports & Movement Science, with a concentration in Clinical Exercise Science.

Specializing in training athletes.

Blake Foreman, Personal Trainer

​Lisa Laurano

Personal Trainer

Lisa has taught GEX at the JCCNS for 16 years. She has recently become ISCA Personal Training certified and trains clients as well. She is SWC certified in GEX and teaches a variety of formats.

Lisa Laurano, Personal Trainer

Andrew Simons

Personal Trainer

3+ Years Experience

Received B.S. University of Vermont. Certified as a Personal Trainer from ACSM.

Specializing in Sports Specific Training, Plyometrics and Functional Training.

Andrew Simons, Personal Trainer

​Kim Crowley

Personal Trainer

Kim has been with the JCCNS since 2009. She is Group Ex certified through AFAA, holds a Personal Training certificate from ACE, and is also Zumba™ certified and teaches a variety of formats.

Kim Crowley, Personal Trainer

​Mike Day

Personal Trainer

2+ Years Experience

Currently a candidate for B.S. in Fitness & Wellness, Salem State University. Certifications include: Personal Training with ASFA.

Specializing in Mixed Martial Arts Training, Muscle Building, Endurance, Strength Training.

Mike Day, Personal Trainer

​Sue Riorden

Personal Trainer

 

Sue Riorden, Personal Trainer
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The JCCNS is a non-profit organization supported by active members and generous donors. Please support our community by making your tax-deductible gift today!