The JCCNS offers many Specialty Fitness classes, beyond our daily group exercise schedule. Click the Toggles below to view class dates, rates and descriptions.
To Register for Specialty Fitness classes visit the Welcome Center, or call 857-285-7900.
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**NEW** Women’s Strength Circuit Training
Starting Wednesday, October 14
This class is designed to teach women the fundamentals of strength training, with a focus on the unique needs of women during perimenopause, menopause, and post-menopause. Through functional movements, participants will build strength to support everyday activities and routines while incorporating exercises designed to improve overall mobility, stability, and confidence.
Fee based class.
Instructor: Heather Saxe
Day/Time: Wednesday, 10:30am
Location: Fitness Floor
Rates:
$30.00 members, $36.00 non-members
Drop in only.
Weightlifting Clinic
Check back for new session dates!
This month-long clinic will be an educational series of the 3 major power lifts. Bench Press, Deadlift, and Squat
Join us on the fitness floor at the JCCNS. Personal Trainer Blake Forman will train participants on one lift each session, including one-on-one instruction for comprehensive presentation of correct body mechanics, injury prevention, and proper programming for each movement. The clinic will culminate in a one-time friendly competition allowing each participant the chance to test their strength with all three major lifts.
Open to all new lifters, age 13 years and up.
Registration not required. Free to members $20.00 non-members per clinic. Please pay at The Welcome Center.
Strength Training at the J
Personal Trainer Blake Forman will help you get into the best shape of your life. This class combines power lifting, body building and high-intensity cardio work and allows for personal attention to all participants.
Fee based class
Days: Tuesday and/or Thursday
Age: All
Time: 8:30am-9:325am
Days: Saturdays (NEW DAY)
Age: All
Time: 7:00am-7:55am and 8:00am-8:55am
Location: Fitness Floor
Strength Class for Kids and Teens
Check back for new session dates!
This class is designed to enhance athletic performance, reduce the risk of common athletic injuries, and prep athletes for upcoming sports seasons. The program involves structured group training in a high-energy, supportive environment. You will utilize Olympic Weightlifting movements, powerlifting concepts, dumbbells, kettlebells, sleds, ropes, and medicine balls. As well as basic sports nutrition and hydration education.
Open to all students, and no need to be participating in a current sport.
Private and Semi-Private Reformer Sessions
If the JCCNS needs to close in inclement weather, Specialty Fitness classes will not be refunded. If the J cancels class for another reason, however, we will provide a make-up class.
Starting Wednesday, October 14
This class is designed to teach women the fundamentals of strength training, with a focus on the unique needs of women during perimenopause, menopause, and post-menopause. Through functional movements, participants will build strength to support everyday activities and routines while incorporating exercises designed to improve overall mobility, stability, and confidence.
Fee based class.
Instructor: Heather Saxe
Day/Time: Wednesday, 10:30am
Location: Fitness Floor
Rates:
$30.00 members, $36.00 non-members
Drop in only.
Check back for new session dates!
This month-long clinic will be an educational series of the 3 major power lifts. Bench Press, Deadlift, and Squat
Join us on the fitness floor at the JCCNS. Personal Trainer Blake Forman will train participants on one lift each session, including one-on-one instruction for comprehensive presentation of correct body mechanics, injury prevention, and proper programming for each movement. The clinic will culminate in a one-time friendly competition allowing each participant the chance to test their strength with all three major lifts.
Open to all new lifters, age 13 years and up.
Registration not required. Free to members $20.00 non-members per clinic. Please pay at The Welcome Center.
Personal Trainer Blake Forman will help you get into the best shape of your life. This class combines power lifting, body building and high-intensity cardio work and allows for personal attention to all participants.
Fee based class
Days: Tuesday and/or Thursday
Age: All
Time: 8:30am-9:325am
Days: Saturdays (NEW DAY)
Age: All
Time: 7:00am-7:55am and 8:00am-8:55am
Location: Fitness Floor
Check back for new session dates!
This class is designed to enhance athletic performance, reduce the risk of common athletic injuries, and prep athletes for upcoming sports seasons. The program involves structured group training in a high-energy, supportive environment. You will utilize Olympic Weightlifting movements, powerlifting concepts, dumbbells, kettlebells, sleds, ropes, and medicine balls. As well as basic sports nutrition and hydration education.
Open to all students, and no need to be participating in a current sport.
Semi-Private Member $45/Community $55
Private-Member $65 per person/Community $75 per person
Days and times scheduled with trainer
Please contact Mary Pat Hawkins mphawkins@jccns.com
If the JCCNS needs to close in inclement weather, Specialty Fitness classes will not be refunded. If the J cancels class for another reason, however, we will provide a make-up class.