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Class Description (sorted by type):
SPINNING® (ALL LEVELS): Come ride with us! The JCCNS is proud to be an official Spinning facility with instructors who are certified through Mad Dogg Athletics. Experience our exciting rides (on stationary bicycles) while learning about cadence, heart-rate zones, climbs and sprints. You’ll get in the best shape of your life!
SPINNING® SHORTER SWEETER (ALL LEVELS): This is a 45-minute version of our popular Spinning® class.
SPINNING® CORE (ALL LEVELS): Spinning Core combines a Spinning ride with core training that strengthens and stabilizes the muscles needed for more efficiency during Spinning, outdoor cycling, sports, recreation and everyday life.
SPINNING® TRX® EXPLOSION (ALL LEVELS): All Levels! 30-minutes of a calorie crushing ride and 30-minutes of TRX- targeted training and sculpting, using your own body weight as resistance for a core workout. Improve strength, balance and flexibility in a crazy, fun, cardio and core-driven full-body toning class.
SPIN® & SCULPT (ALL LEVELS): Why choose? This combination cardio and sculpt class is a calorie torching, fat burning cycle workout set to motivating music with intervals of strength and core training exercises off the bike for a fun, fast paced total-body workout.
CARDIO FIT FUSION
This all-level class will include intervals of strength and cardio drills using a variety of equipment including free weights, benches, bender balls and more. Low and high impact options will be demonstrated as well as modifications for those with injuries or other mobility issues. Get it all in with this 45-minute, full body workout!
FUNCTIONAL FITNESS (ALL LEVELS): Move efficiently and optimally! Functional Fitness classes combine aerobic conditioning, strength training, core conditioning and flexibility exercise! The focus is on building a body capable of doing real-life activities in real-life positions.
FUNCTIONAL FITNESS EXPRESS (ALL LEVELS): This is a 45-minute version of our new Functional Fitness class.
ADRENALINE (ALL LEVELS): Cardio drills are combined with strength training for one workout and one way to change your body!
RESULTS 3C (ALL LEVELS): Get whipped into shape with the latest in modern cardio, conditioning and core training to help you reach for results. No corners to cut – just hard work, sweat, and fun while using dumbbells, resistance bands, fitness balls, Body Bars and much more, set to the test with a clock, good music and all that you’ve got to give.
SPARBARRE™ SparBarre is a powerful combo of boxing skills and barre technique including ballet, Pilates, and yoga. Together they deliver strength, agility, balance, flexibility, and overall core strength.
SWEAT & BURN (ALL LEVELS): This high energy, non-stop, workout is designed to make you sweat. The first half enjoy cardio to increase the heart rate, build endurance, and strength for a maximum caloric burn! The second half hit all of those hard to change areas with resistance and melt the fat over top to show lean muscle.
CARDIO KICKBOXING (ALL LEVELS): Cardio Kickboxing is a combination of dance and martial arts that will zap calories, improve your endurance and cardiovascular fitness, define your muscles and shred your abs!
DRUMS ALIVE® (ALL LEVELS): Have fun and get your heart pumping as you drum to choreographed movements. Powerful and motivating music and drumming rhythms will get your feet stomping and your body moving.
CARDIO DANCE (ALL LEVELS): Come join the fun in this easy to follow aerobic dance class for adults of all ages!
DANCENERGY (ALL LEVELS): This energetic, fun and challenging class is a series of choreographed dance routines set to great music and featuring many styles of dance. DancEnergy will burn calories, strengthen your core, exercise your mind and energize your spirit! ***The best way to learn DANCENERGY IS TO MIMIC AND FOLLOW. Repetition is the key! Each class you will build skills and confidence!
ZUMBA® (ALL LEVELS): Dance, dance, dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting and effective fitness system!
Dance Fit +
A combination class with the excitement of a Latin inspired dance ‘n tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.
TOTAL BODY CUTZ (ALL LEVELS): This high-energy, total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc., helping to define, tone and give you a complete body workout.
TOTAL BODY CUTZ EXPRESS (ALL LEVELS): This is a 30-minute version of our popular Total Body Cutz class.
SCULPT & STRETCH (ALL LEVELS): This class will tone and define your body to perfection and delight your muscles with self-massage and soft tissue work on the foam rollers! Enjoy!
POWER PUMP: All levels! This class will focus on resistance training with weights. You WILL see results.
TRX® (ALL LEVELS): TRX® Suspension Training® is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. The TRX® system was developed by a member of the Navy Seals Team. TRX® exercises combine functional strength, flexibility, balance, and core stability to provide an amazing efficient workout using a single piece of equipment.
TABATA STRENGTH AND CORE (INTERMEDIATE/ADVANCED): Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes and finishes with 1 minute of rest. This workout is best for advanced exercisers who are comfortable with intense training. End your workout with 15 minutes of abdominal shredding exercises!
BARRE BODY (ALL LEVELS): Get ready to change your body fast. Barre targets the areas women struggle with most- abs, hips, glutes and arms- in a safe, low-impact workout on a ballet barre. You’ll elevate your heart rate and energize your body with recovery stretches.
SENIOR STRENGTH AND BALANCE (ALL LEVELS): Get fit in this fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. Participants may sit during class.
FIT FOREVER STRENGTH (ALL LEVELS): Aging to perfection is fun! Forever Strength is an active class using hand-weights, tubes, body bars, Pilates circles, etc. with gentle exercises to increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.
FIT FOREVER CARDIO & STRENGTH (ALL LEVELS): Straight forward and fun! This class is easy-to-follow aerobics and senior specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance!
STRONG WOMEN (ALL LEVELS): Based on clinical research by Dr. Miriam Nelson, Tufts University, these weight training classes increase your overall strength and flexibility, improve your bone density, tone and firm. This twice a week program can help you prevent osteoporosis by increasing bone density, increase your overall strength and stamina, improve your balance and posture as well as help you tone up, shape up, lose weight and maintain your weight loss.
WATERWORKS (ALL LEVELS): Come join the fun at the pool! Our Aqua Splash Fit cardio and conditioning classes are set to lively music and have easy to follow moves! This class will shape and sculpt you a whole new body using the resistance of the water, water buoys and noodles. Get fit for life! Swimming ability not required.
H20 DEEP (ALL LEVELS): Get into shape with this deep water cardio and body sculpting workout designed for all fitness levels and ages looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Participants should be comfortable in deep water. Swimming ability not required. Flotation belt provided.
MINDFUL MOVEMENT (All Levels): This class will incorporate gentle stretching, along with calming meditative breathing exercises using chair straps and blocks.
PILATES (ALL LEVELS): Movie stars swear by it… so will you! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.
PILATES SPORT (ALL LEVELS): Using magic circles, resistance bands and weights, Pilates Sport is the perfect tool to bring better performance, injury prevention and most of all balance and stability into your game or everyday life.
YOGA FLOW (ALL LEVELS): Find balance, serenity and relaxation with this slow flow Vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life.
RESTORATIVE YOGA (ALL LEVELS): Restorative yoga is a form of yoga that helps to relax and rest deeply and completely. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists, and a guided meditation will encourage both your mind and body to unwind.
VINYASA YOGA (ALL LEVELS): This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with one’s breath. It is a fun, powerful practice, that can be modified for all levels.
POWER YOGA (ALL LEVELS): Power Yoga offers a true immersion into your physical and mental self. Students of all levels come to the studios to reset, refresh and realize their true potential on and off the mat. We invite you to come and experience the magic and power that awaits!
FUNDAMENTALS OF YOGA (ALL LEVELS): A flow based class focusing on the core principals of yoga, proper alignment and breath, used together to open and strengthen the body, and increase balance and flexibility.
Classes Sorted Alphabetically
Spin® & Sculpt
All levels! Combination cardio and sculpt class is a calorie torching, fat burning, cycle workout set to motivating music with intervals of strength and core training exercises off the bike. A fun, fast paced, total body workout!
Spinning®
All levels! Come ride with us! Official Spinning facility with Certified instructors through Mad Dogg Athletics
Spinning Core®
All levels! A combo class taught by certified spinning instructor and personal trainer, Annalisa DiPalma. A combination of spinning with core training that strengthens the muscles needed for more efficiency during spinning, outdoor cycling, sports, recreation and everyday life!
Spinning® Shorter Sweeter
All levels! A 45-minute version of of our popular Spinning class!
Spinning® TRX® Explosion
All levels! 30-minutes of a calorie crushing ride and 30-minutes of TRX- targeted training and sculpting, using your own body weight as resistance for a core workout. Improve strength, balance and flexibility in a crazy, fun, cardio and core-driven full-body toning class.
Strong Women
All levels! Based on clinical research, weight training classes increase overall strength, flexibility, and improve bone density, helping to tone and firm. This class will help prevent osteoporosis, improve balance, posture and stamina.
Tabata Strength & Core
Intermediate/Advanced! Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes and finishes with 1 minute of rest! Best for advanced exercisers comfortable with intense training. End with 15 minutes of abdominal shredding exercises!
Total Body Cutz
All levels! This high-energy, total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc. helping to define, tone and give you a complete body workout.
TRX®
All levels ! TRX® Suspension Training is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. TRX® exercises combine functional strength, flexibility, balance and core stability.
Vinyasa Yoga
All levels! This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with one’s breath. It is a fun, powerful practice, that can be modified for all levels.
Yoga Flow
All levels! Find balance, serenity and relaxation with this slow Vinyasa class. Escape from today’s hectic life by slowing down through guided visualization to bring more peace into your life
Zumba®
All levels! Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting and effective fitness system.
The Group Exercise Department reserves the right to modify the schedule based on participation. Appropriate attire is required. Group Exercise staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level. Teens ages 13-15 must be accompanied by a parent in class. For additional information please contact the Health & Wellness Director.
