Join Chaya Baron on a childbirth education journey to birthing with calm, confidence, and strength.
As a mom, educator, doula, and advocate, Chaya empowers women (and their partners) with practical tools, clear education, and compassionate support so they feel prepared and confident for birth.
Get informed. Feel supported. Be ready.
3-class series
Class 1: The Physiology of Labor and Birth
- Understanding the physical changes throughout pregnancy, labor, and birth
- What to expect during each of the three stages of labor
- What is happening in your body during a contraction
- Helpful positions for active labor and pushing
- What to expect during the immediate postpartum stage
Class 2: Mindset in Labor + Advocacy skills
- How your mindset plays a crucial role in labor—and how to harness it to support you.
- Practical tools to help you relax your mind.
- Learning how to breathe during labor—a foundational skill for staying calm and grounded.
- Affirmations
- Visualization
- Six skills to help you step into your power and advocate for yourself
Class 3: Medical procedures, postpartum prep and writing your birth plan
- A thorough understanding of common medical procedures and when they may be necessary.
- When to go to the hospital and what to bring with you.
- What to expect postpartum and how to prepare yourself well.
- The journey of breastfeeding.
- A step-by-step guide to writing your birth plan—what to include and what to leave out.
Cost: Members-$200, Community-$225
Follow Chaya on Instagram @empoweredbirthboston for thoughtful birth insights, gentle guidance, and a deeper look into her work supporting women through pregnancy and birth.
