Mind Body Method

Mind / Body Method of Wellness Starts Here

Nutrition Fitness Wellness Support

A Comprehensive health and weight management program for a better lifestyle.

Making the changes you need to allow yourself the life you deserve.

With the help of local industry experts, the JCCNS is proud to offer a program that guides you on a path to complete physical and mental wellness.  Our fitness, medical, nutrition and mental-health experts work together to provide clients with a comprehensive plan to achieve their wellness goals. The ultimate goal of this 8-week program is improvement in local community health, promoting normal weight and a happy, active lifestyle.

  • Nutrition: There will be an initial 30-minute, one-on-one, nutritional intake meeting with our nutritionist to assess the client’s current nutritional position. Clients will continue to meet as a group, every other week, with our nutritionist.
  • Fitness: Clients will meet at the JCCNS twice a week for a group training session focused on improving physical fitness. 
  • Wellness Support: Clients will meet with our wellness support professionals, every other week, in a group setting, to discuss their progress and learn to become more mindful and self-aware.

Dates and times are determined by the client and the professional team member. Contact our Fitness Director for more information or to initiate your program!

8  Week, All-Inclusive Program: $540


A nutrition expert and dietician provides individualized nutritional counseling to help develop healthy eating habits by making a lifestyle change that implements proper nutrition. The dietician helps create a realistic nutrition plan to improve eating habits and lifestyle based on medical history and personal goals. Beginning with a nutritional assessment that reviews medical history, health or fitness goals, and family dynamics, the dietician will focus on proper nutrition, portion sizes, key nutrients (carbohydrate, fat, protein, vitamins, etc) and maintaining a healthy lifestyle. 


Our certified JCCNS personal trainers will begin with a comprehensive fitness assessment on each client. Working together with our medical expert, clients will receive an individualized fitness regimen and ongoing training focused on achieving a healthy weight and happy, active lifestyle. Our trainers will provide continued support as clients gain confidence and strength in their fitness routine.

Wellness Support

Professionally trained LICSWs, will facilitate group sessions focused on helping clients gain a stronger and healthier approach to embracing their whole health. Clients receive support and valuable perspective from others facing similar health challenges. Using tools such as discussion, coping strategies, meditation/mindfulness and humor, these wellness sessions will help participants become more hopeful and self-aware, while working toward the goal of creating healthy approaches to both physical and emotional changes that come with health struggles.

Everyone's Welcome

The JCCNS is a non-profit organization supported by active members and generous donors. Please support our community by making your tax-deductible gift today!