Specialty Fitness Classes

SPECIALTY FITNESS CLASSES
fall 2022:

Click the Toggles below to view class dates, rates and descriptions

Aerial Yoga - ONLY $20/CLASS!

Aerial Yoga is a type of yoga practice where participants use a silk hammock suspended from the ceiling as a prop to as a support while participating in sequential poses and flows. The purpose of the hammock is to help improve flexibility, enhance full body strength, decompress the spine and more. Join instructor Cathy for this unique (and new to the J!) way to practice Yoga.

Age: All
Dates: Starting Oct. 1, 2022
Days: Mondays 5:30pm-6:30pm

             Fridays 9:15am-10:15am
            Saturdays 9:15am-10:15am
Fee: Member $20/Community $23.

Capacity is limited to 8. Please register on Motionvibe. Non-Members are welcome to register through the front desk.
Location: JFit
Instructor: Cathy O’Connor

NEW-Strength Class for kids and teens

This class is designed to enhance athletic performance, reduce the risk of common athletic injuries, and prep athletes for upcoming sports seasons.  The program involves structured group training in a high-energy, supportive environment. You will utilize Olympic Weightlifting movements, powerlifting concepts, dumbbells, kettlebells, sleds, ropes, and medicine balls. As well as basic sports nutrition and hydration education.

Open to all students, and no need to be participating in a current sport.

Day: Wednesdays
Time: 4:00PM-5:00PM
Ages: 10-16
Location: Fitness Floor
Trainer: Rick Discipio
Fee: $15 members/$18 community

Partner Pilates Reformer Classes

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements that target specific muscle groups.

Days: Fridays
Dates: Session I-6 weeks
                Session II-6 weeks
Time: 11:00am-11:45am
Fee: Member $180 per person/Community $215 per person (space is limited)

Location: JFit
Instructors: Personal Trainer/Reformer Trainer Mary Pat Hawkins

Private and Semi-Private Reformer sessions

Semi-Private Member $45/Community $55
Private-Member $65 per person/Community $75 per person
Days and times scheduled with trainer

Please contact Mary Pat Hawkins
mphawkins@jccns.com

Men's and Women's Strength Training

Personal Trainer Blake Forman will help you get into the best shape of your life. This class combines power lifting, body building and high-intensity cardio work and allows for personal attention to all participants.

Days: Monday Friday (17 weeks)
Age: All
Times: 6:30am-7:25am and 7:30am-8:25am
Dates: 9/6-12/31, no class 9/26
Fee: Member $640/Community $736, (Session fee may be split into two installments)
Drop-In Fee: member $23/Community $25
Location: Fitness Floor
Instructor:  Blake Forman

To sign up for Specialty Fitness classes visit the Welcome Center, call 781-631-8330, or click the button below.

If the JCCNS needs to close in inclement weather, Specialty Fitness classes will not be refunded. If the J cancels class for another reason, however, we will provide a make-up class.

Everyone's Welcome

The JCCNS is a non-profit organization supported by active members and generous donors. Please support our community by making your tax-deductible gift today!