Specialty Fitness Classes


Click the Toggles below to view class dates, rates and descriptions

NEW! Synergy 360

Our Synergy 390 class is based around compound functional movements with free weights and body weight utilizing our new Synergy 360 Circuit machine.  Class finishes with a fitness blaster, so participants can expect to get a great workout until the very last minute! All classes can be catered toward the beginner, intermediate, and expert, so everyone is welcome to join!

Age: All
Day: Wednesday
Dates: 9/15-12/15 (14 weeks)
Time: 10:00am-11:00am
Fee: Drop In only Member $15/Community $18  
Location: Fitness Floor
Instructor: Mike Day

NEW! Aerial Yoga

Aerial Yoga is a type of yoga practice where participants use a silk hammock suspended from the ceiling as a prop to as a support while participating in sequential poses and flows. The purpose of the hammock is to help improve flexibility, enhance full body strength, decompress the spine and more. Join instructor Cathy for this unique (and new to the J!) way to practice Yoga.

Age: All
Day: Friday
Dates: 9/17-12/17 (14 weeks)
Time: 8:00am-8:55am
Fee: Member $280/Community $340
Drop-In Fee: Member $25/Community $28
Location: JFit
Instructor: Cathy O’Connor

New! Partner Pilates Reformer Classes

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements that target specific muscle groups.

Days: Fridays
Dates: Session I 9/10-10/29 (8 weeks)
             Session II 11/5-12/24 (8 weeks)
Time: 11:00-11:45am
Fee: Member $240 per person/Community $300 per person (space is limited)

Location: JFit
Instructors: Personal Trainer/Reformer Trainer Mary Pat Hawkins

NEW! Elite Powerlifting

Join coaches Mike Day and Talia Faia for this unique ELITE POWERLIFTING training! ELITE POWERLIFTING will focus on the fundamentals and basics of power lifting training and more! Athletes and non-athletes are welcome! . Squat . Deadlift . Bench Press . Olympic lift.
Using the RUN WITH YOUR PACK mentality, this class will push each athlete to become the best that they can be, motivating every one to reach their goals.

Age: All
Day: Mondays (starting October 18)
Time: 5:30pm-6:30pm
Drop-In Fee: Member $20/Community $25
Location: JCCNS Fitness Center Weight Room
Instructor: Mike Day and Talia Faia

NEW! HIIT the Turf

HIIT the Turf is designed as a full-body, station-to-station exercise class focusing on maximizing individual potential and team building.
•Sled Training
Ranging from simple body weight to high intensity weight movements. HIIT will deliver a one of a kind experience for all athletes!

Day: Saturdays (starting 10/23)
Time: 10:00am-11:00am
Drop-In Fee: Member $20/Community $25
Location: Pool Deck turf studio
Instructors: Mike Day and Talia Faia

Private and Semi-Private Reformer sessions

Semi-Private Member $45/Community $55
Private-Member $65 per person/Community $75 per person
Days and times scheduled with trainer

Please contact Mary Pat Hawkins

Men’s Strength Training

Personal Trainer Rick Discipio will help you get into the best shape of your life. This class combines power lifting, body building and high-intensity cardio work and allows for personal attention to all participants.

Age: Adult
Days: Monday, Wednesday, Friday
Dates:  9/10-12/31 (16 weeks)
Time: 7:00am-7:50am
Twice a week fee*: Member $640/Community $770 2 payments per session allowed
Three times/week Fee*: Member $980/Community $1180 (Paid in no more than 2 payments per session)
Drop-In Fee: member $23/Community $25

Rock and Row

Rowing is an exceptional full body workout.  Whether you are an experienced rower, or you are just getting started, this class will support you in achieving your fitness goals. Experienced instructor Tabatha Keating guides class participants through rigorous rowing exercises, interspersed with intervals that use weights and TRX.

Age: All
Day: Wednesday
Dates: 9/15-12/22 (15 weeks)
Time: 7:00am-7:55am
Fee: Member $225/Community $270
Drop-In Fee: Member $17/Community $20      
Location: JFit/Turf
Instructor: Tabatha Keating


A rowing machine is a piece of exercise equipment that mimics the motion of rowing a boat in water, making it all full body workout for all ages and fitness levels. Rowing is a great way to improve your overall health, ad helps to develop both upper and lower body strength and stamina.

Day: Wednesday
Dates: Session I 9/15-11/3
            Session II 11/10-12/29
Time: 11:00am-11:55am
Fee: Member $160/Community $190
Drop-In Fee: Member $22/Community $25
Location: JFit/Gym
Instructors: Lisa Laurano

To sign up for Specialty Fitness classes visit the Welcome Center, call 781-631-8330, or click the button below.

If the JCCNS needs to close in inclement weather, Specialty Fitness classes will not be refunded. If the J cancels class for another reason, however, we will provide a make-up class.

Everyone's Welcome

The JCCNS is a non-profit organization supported by active members and generous donors. Please support our community by making your tax-deductible gift today!