​​GROUP FITNESS CLASSES

Classes Sorted ​by Type

Specialty Fitness Classes

Spinning Classes

​Cardio / Conditioning Combo Classes

​Cardio Classes

​Dance ​& Dance Fitness Classes

​Sculpting Classes

Senior Adult Fitness Classes

​Water Fitness Classes

​Mind and Body Classes

Classes Sorted Alphabetically

Adrenaline
All levels! Cardio drills combined with strength training for 1 workout and 1 way to change your body!

Aqua Splash Fit
​Come join the fun at the pool! Our Aqua Splash Fit cardio and conditioning classes are set to lively music and have easy to follow moves! This class will shape and sculpt you a whole new body using the resistance of the water, water buoys and noodles. Get fit for life! Swimming ability not required.

BARRE
All levels! Learn Barre techniques including ballet, Pilates and yoga. Highly effective isometric movements that can help improve postural alignment, core strength, and enhance mobility.

BODYPUMP
The JCCNS is a licensed BodyPump facility with the best instructors anywhere! Find out how millions of people around the world have changed their bodies in this resistance training class with weights. You WILL see results.

Cardio Dance
All levels! Join the fun in this easy to follow aerobic dance class for adults of all ages!

Cardio Kickboxing
All levels! A combination of dance & martial arts that will zap calories, improve endurance and cardiovascular fitness, define your muscles & shred your abs.

DancEnergy
All levels! Energetic, fun and challenging class; a series of choreographed dance routines set to great music and many styles of dance.

DancEnergy Beginner
This class offers the consistency of dancing the same 12-14 routines week after week! You'll be mastering the steps in no time!

DancEnergy Intermediate
All levels! This class is for veteran dancers. It reaches into the archives of 30 years of DancEnergy choreography and challenges your memory and your body.

Drums Alive®
All levels! Have fun and get your heart pumping as you drum to choreographed movements. Powerful ​and motivating music and drumming rhythms will get your feet stomping and your body moving.

Fit Forever Cardio & Strength
​Straight forward and fun! This class is easy-to-follow aerobics and senior specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance!

Fit Forever Strength
​Aging to perfection is fun! Fit Forever Strength is an active class using hand-weights, tubes, body bars, Pilates circles, etc. with gentle exercises to increase muscular strength, bone density, balance, flexibility, joint stability and range of motion. This class is designed at a slower pace for those coming off an injury, with mobility issues, seniors or those just starting to exercise.

Functional Fitness
All levels! Move efficiently and optimally. Combines aerobic conditioning, strength training, core conditioning and flexibility exercises. Focus is on building a body capable of doing real-life activities in real-life positions.

Functional Fitness Xpress
All levels! A 45 minute version of our new Functional Fitness class.

Fundamentals of Yoga
​All levels! A flow-based class focusing on the core principals of yoga, proper alignment and breath, used together to open and strengthen the body, and increase balance and flexibility.​​​

H2O Deep
All levels! Deep water cardio and body sculpting workout designed for a challenge. Effective and safe combinations of movements to strengthen the heart and tone the body! Should be comfortable in deep water - flotation belt provided.

​Latin Dance​
​All levels! An energetic dance class incorporating Salsa, Merengue, Cha Cha, Rhumba and much more. Come to this dance class to have fun and sweat.

Knockout
All levels! Professionally-trained boxing instructor, Mary Pat Hawkins, teaches boxing techniques. You will utilize mitts and bags, jump-roping skills and much more to burn tons of calories. You will strengthen your whole body, increase endurance, tone muscle, and boost your confidence!

Pilates
All levels! Pilates emphasizes the balanced development of the body through core strength and flexibility to support efficient, graceful movement.

Pilates Sport
All levels! Using magic circles, resistance bands and weights, the perfect tools to bring better performance, injury prevention and balance and stability into your everyday life!

Power Yoga
All levels! A true immersion into your physical and mental self. Come to reset, refresh and realize your true potential on & off the mat!

Restorative Yoga
All levels! A form of yoga that helps to relax and rest deeply and completely. Use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists and a guided meditation will encourage both your mind and body to unwind.

RESULTS 3C
All levels!  Get whipped into shape with the latest in modern cardio, conditioning and core training.

Sculpt & Stretch
All levels! Tone and define your body to perfection and delight your muscles with self-massage and soft tissue work on the foam rollers!

Senior Strength & Balance
All levels! Fun, energetic class that helps our seasoned members work on their balance by incorporating specific core (abdominal) exercises. May sit during class.

SparBarre
All levels! SparBarre is a powerful combo of boxing skills and barre technique including ballet, Pilates, and yoga. Together they deliver strength, agility, balance, flexibility, and overall core strength.

​Star 3 Spinning®
All levels! Nadica takes an ordinary ride and makes it extraordinary! Join Nadica for an indoor cycling class that utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Spin® & Sculpt
All levels! Combination cardio and sculpt class is a calorie torching, fat burning, cycle workout set to motivating music with intervals of strength and core training exercises off the bike. A fun, fast paced, total body workout!

SPINNING®
All levels! Come ride with us! Official Spinning facility with Certified instructors through Mad Dogg Athletics

S​PINNING® Express​
​All levels! This is a 45-minute HITT (High Intensity Interval Training) version of our popular spinning class.

SPINNING CORE®
All levels! A combo class taught by certified spinning instructor and personal trainer, Annalisa DiPalma. A combination of spinning with core training that strengthens the muscles needed for more efficiency during spinning, outdoor cycling, sports, recreation and everyday life!

SPINNING® Shorter Sweeter
All levels! A 45-minute version of of our popular Spinning class!

SPINNING® TRX® Explosion
All levels! 30-minutes of a calorie crushing ride and 30-minutes of TRX- targeted training and sculpting, using your own body weight as resistance for a core workout. Improve strength, balance and flexibility in a crazy, fun, cardio and core-driven full-body toning class.

Strong Women
All levels! Based on clinical research, weight training classes increase overall strength, flexibility, and improve bone density, helping to tone and firm. This class will help prevent osteoporosis, improve balance, posture and stamina.

Sweat & Burn
All levels! High energy, non-stop, workout designed to make you sweat! First half enjoy cardio-increase heart rate, build endurance and strength for a maximum caloric burn! Second half change those hard to hit areas with resistance and build lean muscle!

Tabata Strength & Core
Intermediate/Advanced! Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes and finishes with 1 minute of rest! Best for advanced exercisers comfortable with intense training. End with 15 minutes of abdominal shredding exercises!

Total Body Cutz
All levels! This high-energy, total-body strength and conditioning class will use all equipment to target every muscle group: weights, balls, steps, tubes, etc. helping to define, tone and give you a complete body workout.

Total Body Cutz Express
All levels! 30 minute version of popular Total Body Cutz class.

TRX®
All levels ! TRX​® Suspension Training is a total-body resistance workout. Suspension training is a unique and valuable training method for sports performance and general fitness. TRX® exercises combine functional strength, flexibility, balance and core stability.

TRX® UGI BLAST
All levels! A core-powered, total body sculpting workout using TRX® suspension training and the UGI Ball. The goal is a strong, solid, fit body!

Vinyasa Yoga
All levels! This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with one's breath. It is a fun, powerful practice, that can be modified for all levels.

Yin Yoga
All levels! A deep, passive style of yoga that helps release chronic tension and pain while teaching you how to slow down and relax!

Yoga Flow
All levels! Find balance, serenity and relaxation with this slow Vinyasa class. Escape from today's hectic life by slowing down through guided visualization to bring more peace into your life

ZUMBA®
All levels!  Zumba is a fusion of Latin and International music with dance themes creating a dynamic, exciting and effective fitness system.

Zumba® & Toning Combo
​All levels! A combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. We provide lightweight toning sticks, similar to maracas. In a short period of time, this challenging workout builds coordination and muscle endurance.

The Group Exercise Department reserves the right to modify the schedule based on participation. Appropriate attire is required. Group Exercise staff may deny participation due to safety concerns. Beginners are encouraged to modify workout intensity to their appropriate level. Teens ages 13-15 must be accompanied by a parent in class. For additional information please contact the Health & Wellness Director.

Everyone's Welcome

The JCCNS is a non-profit organization supported by active members and generous donors. Please support our community by making your tax-deductible gift today!