Fundamentals of Yoga
All levels! A flow-based class focusing onthe core principals of yoga, proper alignment and breath, used together to open and strengthen the body, and increase balance and flexibility.
Power Yoga
All levels! A true immersion into your physical and mental self. Come to reset, refresh and realize your true potential on and off the mat!
Restorative Yoga
All levels! A form of yoga that helps to relax and rest, deeply and completely. Use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. Gentle assists and a guided meditation will encourage both your mind and body to unwind.
Vinyasa Yoga
All levels! This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another with one’s breath. This is a fun, powerful practice, that can be modified for all levels.
Yin Yoga
All levels! A deep, passive style of yoga that helps release chronic tension and pain while teaching you how to slow down and relax!
Yoga Flow
All levels! Find balance, serenity and relaxation with this slow Vinyasa class. Escape from today’s hectic life by slowing down through guided visualization to bring more peace into your life
