Join Chaya Baron on a childbirth education journey to birthing with calm, confidence, and strength.
As a mom, educator, doula and advocate, Chaya empowers women (and their partners) with practical tools, clear education, and compassionate support so they feel prepared and confident for birth.
Get informed. Feel supported. Be ready.
3-class series
Class 1: The Physiology of Labor and Birth
- Understanding the physical changes throughout pregnancy, labor, and birth
- What to expect during each of the three stages of labor
- What is happening in your body during a contraction
- Helpful positions for active labor and pushing
- What to expect during the immediate postpartum stage
Class 2: Mindset in Labor + Advocacy skills
- How your mindset plays a crucial role in labor—and how to harness it to support you.
- Practical tools to help you relax your mind.
- Learning how to breathe during labor—a foundational skill for staying calm and grounded.
- Affirmations
- Visualization
- Six skills to help you step into your power and advocate for yourself
Class 3: Medical procedures, postpartum prep and writing your birth plan
- A thorough understanding of common medical procedures and when they may be necessary.
- When to go to the hospital and what to bring with you.
- What to expect postpartum and how to prepare yourself well.
- The journey of breastfeeding.
- A step-by-step guide to writing your birth plan—what to include and what to leave out.
Cost: Members-$200, Community-$225
Follow Chaya on Instagram @empoweredbirthboston for thoughtful birth insights, gentle guidance, and a deeper look into her work supporting women through pregnancy and birth.
Please register below.
